SMASH Healthy Recipes

SMASH Tuna Fishcakes

SMASH Tuna Fishcakes

I'm excited to share a recipe that's as convenient as it is delicious—SMASH Tuna Fishcakes. Welcome to the SMASH Kitchen, where I celebrate the joy of cooking with wholesome, minimally...

SMASH Tuna Fishcakes

I'm excited to share a recipe that's as convenient as it is delicious—SMASH Tuna Fishcakes. Welcome to the SMASH Kitchen, where I celebrate the joy of cooking with wholesome, minimally...

SMASH Chilli Chicken

SMASH Chilli Chicken

I'm so excited to share the recipe for SMASH Chilli Chicken – a dish that is so easy to make and really packs in the flavour.  This is a tasty,...

SMASH Chilli Chicken

I'm so excited to share the recipe for SMASH Chilli Chicken – a dish that is so easy to make and really packs in the flavour.  This is a tasty,...

SMASH Beef Burgers

SMASH Beef Burgers

Beef Burgers with extra benefits! The best beef burgers ever according to my youngest Welcome to the SMASH Kitchen, where I celebrate the joy of cooking with wholesome, minimally processed...

SMASH Beef Burgers

Beef Burgers with extra benefits! The best beef burgers ever according to my youngest Welcome to the SMASH Kitchen, where I celebrate the joy of cooking with wholesome, minimally processed...

SMASH Spaghetti Bolognese

SMASH Spag Bol

I'm elevating - or "smashifying" a classic family favourite with a nutritious twist —SMASH Spaghetti Bolognese. Welcome to the SMASH Kitchen, where I celebrate the joy of cooking with wholesome,...

SMASH Spag Bol

I'm elevating - or "smashifying" a classic family favourite with a nutritious twist —SMASH Spaghetti Bolognese. Welcome to the SMASH Kitchen, where I celebrate the joy of cooking with wholesome,...

SMASH Porridge

SMASH Porridge

I'm bringing you a breakfast classic with a nutritious twist—SMASH Porridge with Raspberries and Chia Seeds. This delicious and wholesome breakfast combines the creamy comfort of traditional porridge with the...

SMASH Porridge

I'm bringing you a breakfast classic with a nutritious twist—SMASH Porridge with Raspberries and Chia Seeds. This delicious and wholesome breakfast combines the creamy comfort of traditional porridge with the...

SMASH Chicken Fried Rice

SMASH Chicken Fried Rice

SMASH Chicken Fried Rice is a delicious dish that is not only easy to make but also a fantastic way to use up leftover roast chicken from Sunday lunch, transforming...

SMASH Chicken Fried Rice

SMASH Chicken Fried Rice is a delicious dish that is not only easy to make but also a fantastic way to use up leftover roast chicken from Sunday lunch, transforming...