I'm so excited to share the recipe for SMASH Chilli Chicken – a dish that is so easy to make and really packs in the flavour. This is a tasty, healthy, cost-effective alternative to takeaway and will become a regular in your meal plan.
Welcome to the SMASH Kitchen, where I celebrate the joy of cooking with wholesome, minimally processed ingredients that support your hormonal health and weight management goals.
Whether you're whipping up a quick weeknight dinner, planning your lunchboxes or prepping for a weekend feast, SMASH Chilli Chicken is sure to become a favourite in your recipe collection.
Enjoy the world of eating The SMASH Way and join us as we bring a fiery twist to your kitchen with this simple yet sensational dish!
Ingredients:
- 500g Chicken Fillets
- 9g Coconut Oil
- 1 Tablespoon Smoked Paprika
- 1 Tablespoon of Chilli Flakes
- 1/2 Tablespoon Oregano
- 2 Tablespoon SMASH Sweet Chilli Jam
- Sprinkling of Sesame Seeds
You will need:
- Weighing scales
- Chopping board
- Sharp knife
- Measuring spoons
- Frying pan
- Wooden spoon
Instructions:
- Using the sharp knife, cut the chicken fillets into small chunks.
- Place the coconut oil into the frying pan and heat.
- Once the oil is hot, add the chicken to the pan and turn down the heat a little bit
- Add the Smoked Paprika, Chilli Flakes and Oregano
- Fry for 3 minutes and stir
- Fry for a further 7-10 minutes until cooked through, stirring occasionally
- Turn down the heat and add the chilli jam and stir in and simmer for another 2 minutes. Make sure that it doesn’t burn.
- When it has caramelised a bit, add a small splash of water and simmer for 2 minutes
- Serve with a sprinkling of sesame seeds
Notes:
This is gorgeous with a salad or can be used as the basis of a chilli chicken pasta bake.
Also beautiful with spiralised courgette/carrot/sweet potato.
Tasty hot or cold.
This recipe is one of 10 FREE Recipes that you can download, print and keep forever. If you would like to grab the Recipe Booklet, simply click here and you can download it for free
