Welcome to the SMASH Kitchen, where I celebrate the joy of cooking with wholesome, minimally processed ingredients that support your hormonal health and weight management goals.
I'm elevating a classic favoruite with a nutritious twist—SMASH Spaghetti Bolognese.
This recipe isn't just about delicious, hearty flavours; it's packed with extra veggies to support gut health and boost your immune system. Perfect for a family dinner or meal prep, the SMASH version of Spaghetti Bolognese contains crunchy pepper to add an extra bite to you dinner.
Enjoy the world of eating The SMASH Way as you transform a beloved dish into a healthful powerhouse, ensuring every bite is as good for you as it is tasty.
Ingredients:
- 400g Lean Mince
- 150g Onion
- 160g Mushrooms
- 15g Coconut Oil
- 160g Red Pepper
- 160g Orange/Yellow Pepper
- 160g Green Pepper
- 500ml Passata
- 2 Tablespoon Italian Herbs
- Salt & Black Pepper to taste
- 1 Teaspoon Chilli Flakes & Garlic Clove (optional)
You will need:
- Weighing scales
- Measuring spoons
- Frying pan
- Chopping board
- Sharp knife
Instructions:
- Heat the coconut oil in the frying pan and add the mince to the pan once the oil is hot
- Add the Italian seasoning, salt & black pepper, (chilli flakes and garlic if you are using them) and stir together
- Slice the onion finely and add to the pan. Stir in
- Slice the mushrooms and add to the frying pan and stir in.
- Cook for about 10 minutes and then turn the heat down, add in the passata, mix together and simmer for 2-3 minutes
- Whilst the mince is simmering, chop the peppers into thin slices and add to the pan
- Mix altogether and simmer for a further 2-3 minutes
- Serve with spinach, 60g quinoa, courgetti or carrotti when in fat burning mode.
Notes:
Be careful when choosing Italian seasonings as some companies put sugar into their blended mixes. The one that I recommend is a Swartz one as it is just natural herbs.
This recipe is one of 10 FREE Recipes that you can download, print and keep forever. If you would like to grab the Recipe Booklet, simply click here and you can download it for free
