Welcome to the SMASH Kitchen, where I celebrate the joy of cooking with wholesome, minimally processed ingredients that support your hormonal health and weight management goals.
I'm bringing you a breakfast classic with a nutritious twist—SMASH Porridge with Raspberries and Chia Seeds. This delicious and wholesome breakfast combines the creamy comfort of traditional porridge with the superfood benefits of chia seeds and the fresh burst of flavour from ripe raspberries.
Chia seeds are tiny powerhouses, packed with omega-3 fatty acids, fibre, and protein, aiding in digestion and providing lasting energy. Paired with the antioxidants and vitamins from fresh raspberries, this porridge is not just a breakfast, but a nourishing start to your day.
Enjoy the world of eating The SMASH Way as you create a breakfast that's both healthy and satisfying!
Ingredients:
- 25g Raw Porridge Oats
- 180ml Water
- 50ml SMASH Cashew Nut Milk
- 5g Chia Seeds
- 6 Raspberries
You will need:
- Weighing scales
- Saucepan
- Measuring jug
- Teaspoon
Instructions:
- Weigh out the porridge oats and place into the bottom of the saucepan
- Add the water to it and place on the hob
- Bring to the boil and then reduce the heat
- Simmer until all the water has been absorbed
- Pour into a bowl
- Pour SMASH Cashew Nut Milk around the edges of the porridge
- Sprinkle chia seeds onto the top
- Add washed raspberries
This recipe is one of 10 FREE Recipes that you can download, print and keep forever. If you would like to grab the Recipe Booklet, simply click here and you can download it for free
