Health & Weight Loss -The SMASH Way
Stop feeling rubbish and start feeling like YOU without crazy bootcamps, slimming clubs, and energy-zapping restriction - or hours spent at the gym or in the kitchen.
No gimmicks. No quick fixes. Just wholesome food, easy meal prep, and 1-1 nutrition support so you feel amazing, regain your energy, and transform your health
Hey! Does this sound like you?
You’ve tried everything to feel healthier (Slimming World, Weight Watchers, boot camps, detoxes—you name it!), but no matter what you do, you still feel sluggish, bloated, and exhausted.
You want to eat well, but you're so tired and overwhelmed that you end up relying on quick fixes—coffee, junk food, wine—just to get through the day.
You dream of feeling vibrant, strong, and full of energy, but in reality? You’re stuck in a cycle of brain fog, fatigue, and hormonal chaos.
It’s NOT your fault.
You’ve been told:
❌ “Eat less, exercise more” (which just leaves you tired and frustrated)
❌ That healthy eating means spending hours in the kitchen
❌ That self-care is a luxury you can’t afford
All of it?
Absolute nonsense. And it’s making you feel like a failure.
But what if…
✅ You could feel amazing—without another fad diet, exhausting gym routine, or complicated recipes to follow?
✅ Your body felt balanced and strong, with fewer perimenopause symptoms like bloating, sore joints, brain fog, and sugar cravings?
✅ You woke up every morning full of energy, with glowing skin, better digestion, and a metabolism that actually works with you?
What if you became so fit, healthy, and full of energy that losing weight was just a positive side effect?
Meet the SMASH Way…
Imagine unlocking the secrets of your metabolism and finally understanding why all those other “plans” failed you.
That’s exactly what happens when you live life The SMASH Way!
You’ll take back control of your health by focusing on what really matters — the food you eat, your gut, hormones, inflammation, and stress levels. You will understand that you are so much more than just a number on the scale.
How does it work, you ask?
The SMASH Way helps you put together the missing pieces of your Health Jigsaw.
Because, your health and weight isn’t just about calories in, versus calories out,
Nope, it's so much more.
Your Health Jigsaw is made up of many pieces: stress, gut health, inflammation, brain health, hormones, nutritional deficiencies, toxins, hydration, and more.
And with The SMASH Way, you’ll transform how you look and feel by putting all these pieces back in place.
It’s simple really…
Inside The SMASH Way, you’ll discover how easy and empowering it is to live a healthy lifestyle that works for you. No gimmicks. No restrictions.
And certainly no recipes than take agessss to make.
Just real food and simple strategies so you can feel your best every day.
Are you ready to SMASH it?
What you get inside The SMASH Way…
Once you join, you’ll have instant access to all of this…
At Bronze Level:
✅ The Let's SMASH It 8 Week Course to help you understand the ‘why’ behind what to eat
✅ A personal portal so you have everything you need all in one place
✅ Access to The SMASH Community for 24/7 online support from women who are on the same journey as you
✅ LIVE cooking demos and cook-a-longs to show you how easy healthy cooking can be
✅ 1-1 support. Chat with me inside The SMASH Community so you can get to the bottom of your niggling health concerns and get nutrition tips tailored to you.
At Sliver Level, add in:
✅ The Masterplan with over 120 recipes and a 28-day Reset Programme so you can kickstart your results
✅ SMASH Masterclasses on everything from brain health, gut health, toxin free cleaning and menopause, so you’re never left in the dark about how to look after your health
✅ 100 NEW easy-prep recipes & The SMASH Party Foods so you know how to nourish your body without compromising on taste. No more bland diet foods!
At Gold Level, add in
✅ Lifetime Updates and New Product Launches for FREE - you never need to spend another penny and have all the benefits for life
✅ An Exclusive WhatsApp Group so you always have me in your pocket
That’s not all…
You’ll also get trackers, shopping lists, step-by-step guides, a personalised nutrition calculator, and so much more so you can easily lose weight and feel great.
All of this, starting at only £149.
“Okay, but I’ve tried it all. Why is The SMASH Way different?”
I know you’ve tried it all—shakes, diet clubs, boot camps—and all they’ve left you with is frustration and burnout.
Why?
Because they don’t teach you how to actually work with your body.
The SMASH Way is not a diet. It’s a sustainable approach that helps you fuel your body, balance your hormones, and create long-lasting health.
This is for you if you’re done with:
❌ Quick fixes that never last
❌ Feeling exhausted no matter what you eat
❌ Restrictive diets that drain your energy
❌ Wasting time on things that don’t work
❌ Eating boring bland diet food that leaves you craving real food
It’s time to ditch the cycle of yo-yo dieting, boost your energy, and feel incredible every day.
Meet Sandra - Your Coach and Founder of The SMASH Way
Back in 2013, I was a busy mum of three, clinically obese, exhausted, and constantly unwell and living in pain. I had tried everything: exercise regimes, eating plans, therapies, but nothing worked long-term.
With my 40th birthday looming, I dreaded being “Fat and frumpy at 40” and felt I’d have to accept being overweight forever.
Then, I discovered the power of real food and broke my sugar addiction.
Within the 19 weeks, I lost 41 pounds and 19 inches, without exercise.
Even better? My asthma disappeared, my joints stopped aching, my migraines vanished, and I felt 20 years younger.
I was terrified about regaining the weight, but here’s the thing: I didn’t, because, for the very first time, I understood how to work with my body, not against it.
These days I live by a sustainable 90/10 rule, balancing health with flexibility. I have glowing skin, endless energy, better sleep, and confidence that I did not think was possible at this stage in my life.
And now, with several nutrition qualifications, I’m here to help you feel just as amazing - without all the confusion and overwhelm.
“I’ve paid a fortune for other weight loss solutions. Why is SMASH such good value?”
I know what you’re thinking. “Prices starting at £149?? That’s amazing. What’s the catch?”
Spoiler alert: There isn’t one.
I want as many women as possible to have access to the relevant information that will help them change their lives going forward.
Why?
I never want another woman to suffer in the way that I did because she can not afford access to the right information.
My mission is to help as many women as possible with the highest quality of information but without the huge price tag that goes with it.
Meet the women who’ve SMASHED it, whilst enjoying chocolate muffins at the same time…
Got some questions? Let me answer them
I’m not convinced The SMASH Way will work for me. How much weight will I actually lose?
I hear you! Those other quick fixes and fads have failed you. But The SMASH Way will show you why all those diets didn’t work.
The average woman can lose between 10-14 pounds in her first 28 days. Everyone's results are unique, of course, but, don’t worry, you’ll get loads of support to reach your goals.
I’m guessing this is just for women, right?
Well, yes and no. The SMASH Way is suitable for everyone (it’s based on healthy, sustainable habits, after all), but The SMASH Community is only for women.
It’s a safe space for you to ask questions and feel supported.
I’m vegan/vegetarian. Is The SMASH Way right for me?
Right now, The SMASH Way meals are animal protein-based, but don’t worry, they can be easily adapted to suit a vegetarian or vegan diet.
In fact, we’ve had vegetarians and vegans follow The SMASH Way and achieve great results.
I don’t have time for lots of cooking. Can I still do this?
You don’t want to spend hours in the kitchen. (Who does?!) Good news: Inside The SMASH Way you’ll learn how to meal prep 3-4 days worth of food in 45 minutes.
Yep, you’ll be eating well AND saving time. A win-win.
Will I have to do a tonne of exercise to get to my goal weight?
This might surprise you, but exercise is the final piece of The SMASH Way health jigsaw.
You’ll introduce exercise after a few weeks of The SMASH Way programme when you have so much energy you don’t know what to do with it.
For now though, if you are doing a 10-minute walk each day, that’s enough.
Tell me about your qualifications…
You’re in safe hands with me!
I’m qualified in Nutrition and Weight Management, Nutrition for Sport and Exercise, Pre and Post Natal Nutrition, Childhood Nutrition and Obesity Prevention, Behaviour Change Coaching, Naturopathy and Eating Psychology.
I noticed you don’t share before and after photos. Why is that?
Before and after pictures can be inspiring, I get it! But they don’t tell the whole story. And, if you ask me, it’s time we stop using them to determine our success.
I want you to focus on your health and how well you feel instead.
How long will I have access to The SMASH Way?
The SMASH Way isn’t going anywhere. Once you sign up you have access to your documents and The SMASH Community for life. Living a healthy lifestyle is for life, and you will get on going support as a SMASH Way Member.
I have underlying health concerns, is The SMASH Way suitable for me?
If you are concerned, please consult your medical professional for advice. If you would like to chat to me prior to purchasing, you can email me at sandra@smashworldwide.com and I will answer any questions that you have. I have helped women that have suffered from various health conditions eg arthritis, cancer, celiac disease, chronic pain, migraines, skin conditions and they have all benefitted from eating the SMASH Way.
Do I have to have to use supplements to get results?
No, you don't. The results stated are based on clients using food alone to get them.
Ready to make restrictive diets, low energy, and feeling crap a thing of the past?
It’s time to lose weight, feel energised, and reclaim your confidence without the bullsh*t.