Welcome to the SMASH Kitchen, where I celebrate the joy of cooking with wholesome, minimally processed ingredients that support your hormonal health and weight management goals.
As the colder days of autumn and winter set in, there's nothing more comforting than a steaming bowl of freshly made homemade soup. Today, I'm bringing you a recipe for a hearty winter vegetable soup with red lentils, crafted with fresh, vibrant veggies and packed with protein.
This nourishing soup is not only a feast for the senses but also a powerhouse of nutrition, thanks to the added lentils. Each spoonful is a warm embrace, blending the earthiness of seasonal vegetables with the satisfying richness of red lentils.
Enjoy the world of eating The SMASH Way with this wholesome soup that will keep you warm and energised all winter long.
Ingredients:
- 10g Coconut Oil
- 160g Onion
- 300g Carrot
- 150g Celery
- 150g Leek
- 1 Garlic Clove
- 200g Dried Red Lentils
- 1 Teaspoon Reduce Salt Bouillon
- 2 Handfuls Fresh Parsley
- 1.5 Litres Water
- Black Pepper to Taste
You will need:
- Weighing scales
- Measuring spoons
- Large saucepan
- Chopping board
- Sharp knife
- Jug
- Wooden spoon
- Sieve
- Ladle
- Hand blender
Instructions:
- Wash all the vegetables to remove surface dirt
- Peel and chop the onion & garlic into small pieces
- Heat the coconut oil in the saucepan and add the chopped onion and garlic
- Slice the leek and add to the saucepan and stir in.
- Turn down the heat slightly to make sure that the onion doesn’t burn
- Chop the carrot and celery, add to the pan and stir
- Add bullion to a 1 litre of boiling water. Mix together and add to the saucepan
- Place red lentils into a sieve, wash and drain. Add to the saucepan with the extra 500ml of water
- Chop the parsley, add to pan along with black pepper
- Bring to the boil and then reduce heat and simmer for 20-30 minutes or until the vegetable have all softened.
- Turn off the heat and allow to cool for a couple of minutes before blitzing with a hand blender.
- Serve with an extra sprinkle of black pepper
Notes:
Make sure to have protein with soup to keep you fuller for longer. A chicken breast or SMASH Nutty Bread is a great option.
This recipe is one of 10 FREE Recipes that you can download, print and keep forever. If you would like to grab the Recipe Booklet, simply click here and you can download it for free
